EATING CINNAMON IS HEALTHY FOR YOU - It helps to reduce stroke risk, etc.

Some of us may not really know what is the benefit of taking cinamon. Some probably didn't know that it is good and healthy for you. When I was much younger, I have read and heard of people saying when we take small quantity of cinnamon or cinamon powder regularly may help us in reducing stroke risk and other illness.

However please do not eat big amount of it everyday as cinnamon is known to be toxic in large doses. Just like fire. Small is a friend to us but when big it turns enemy.

Few days back I came across again some articles about health benefits of Cinnamon. It is amazing how cinammon helps to fight illness.

Whenever we sprinkle some of the cinnamon in our daily coffee, oats or tea or when we have toast, it may help us:

1. Reducing and normalize blood sugar levels in our body.
2. Helps us lower cholestrol level .
3. Prevent blood clots
4. Helps to lower high blood pressure.
5. For those who are on a diet, cinnamon will help promote weight loss.
6. Lower the risk for heart disease, etc.

Besides cinnamon, there are some food too that may help to reduce risk of stroke and other sickness such as apples, almonds, fish, strawberries, dark chocolate and tomatoes, grapes and oatmeal (oatmeal may help lower cholesterol and reduce the risk of heart disease). Drinking tea is also good for you. and they also act as antioxidants.

To know more about health benefit in these food, do spend sometime clicking to the articles found when you online.

tomatoes

grapes

red and green apples

strawberries

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YOU ARE INVITED TO DINE WITH ME - The menu for tonight is fried rice

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ARE YOU READY TO VOTE ON 8TH. MAR. 2008 FOR THE 12TH GENERAL ELECTION?

It's only a few days away before the actual day of the 12th. General Election for Malaysia to vote. Who to vote for?

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TONYAM "BIHUN' (fried tonyam vermicili)

Taraa.. here is one of my favourite fried noodles

fried tonyam bihun

SPM (SIJIL SPELAJARAN MALAYSIA) RESULTS ON 12TH MARCH 2008, WEDNESDAY

IT IS CONFIRMED THAT 12TH MARCH 2008, WEDNESDAY THE SPM RESULTS WILL BE OUT

"Debaran" dah bermula walaupun masih seminggu lagi dari sekarang.

Woke up early as usual this morning to prepare breakfast for D before taking him to school, On the way to the market I heard news on radio station said that The Sijil Pelajaran Malaysia (SPM) results will be released on next Wednesday, 12th Mar. 2008.

After hearing the news, the thought of it gave me goosebumps. I still remember very well being this nervous when I was waiting for my own examination result though it has been so many years back. Those were the days...

It is also announced that the students will be able to obtain the results from their schools respectively after 10am and all the private candidates who were also sitting for SPM exam last year will be receiving their results by post.

After hearing the news, my heart suddenly started to beat faster than before. Although the results will only be out next week but I begin to feel "Debaran Sebelum Keputusan" already.

To those of you who have the same feeling as me right now all that you can to do now is waiting the news patiently and plan for your future before the result is out, next Wednesday on 12th Mar. 2008.

To all of you who are going to take the SPM results next Wednesday, I wish you all the best and hope you will get good results in your SPM.

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