Tuesday, March 4, 2008

EATING CINNAMON IS HEALTHY FOR YOU - It helps to reduce stroke risk, etc.


Some of us may not really know what is the benefit of taking cinamon. Some probably didn't know that it is good and healthy for you. When I was much younger, I have read and heard of people saying when we take small quantity of cinnamon or cinamon powder regularly may help us in reducing stroke risk and other illness.
However please do not eat big amount of it everyday as cinnamon is known to be toxic in large doses. Just like fire. Small is a friend to us but when big it turns enemy.
Few days back I came across again some articles about health benefits of Cinnamon. It is amazing how cinammon helps to fight illness.


Whenever we sprinkle some of the cinnamon in our daily coffee, oats or tea or when we have toast, it may help us:

1. Reducing and normalize blood sugar levels in our body.
2. Helps us lower cholestrol level .
3. Prevent blood clots
4. Helps to lower high blood pressure.
5. For those who are on a diet, cinnamon will help promote weight loss.
6. Lower the risk for heart disease, etc.


Besides cinnamon, there are some food too that may help to reduce risk of stroke and other sickness such as apples, almonds, fish, strawberries, dark chocolate and tomatoes, grapes and oatmeal (oatmeal may help lower cholesterol and reduce the risk of heart disease). Drinking tea is also good for you. and they also act as antioxidants.

To know more about health benefit in these food, do spend sometime clicking to the articles found when you online.

tomatoes

grapes

red and green apples


strawberries


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